The New Chinese Medicine Handbook by Misha Ruth Cohen

Author:Misha Ruth Cohen
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2015-02-23T16:00:00+00:00

STEP SIX: QI UP, QI DOWN

Place the tips of the fingers of your right hand on the pectoral muscle by the crook of your left arm.

Move your fingers in a circular motion, tracing a 3-inch (7.5 cm) circle from the top of your chest moving inward, down, to the outside and back up to the top. Repeat this, creating a spiral shape vertically down a line through the nipple. As you go in this direction (only!) move your hand down the full length of your torso.

Repeat the massage using the tips of your left-hand fingers on the right side of the torso. Make sure that you move your fingers from the top of your torso, toward your breastbone, then to your toes, and finally toward your arm.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.